Physical conditioning 3a (1 cr)
Code: 2011447-3009
General information
Enrollment
21.09.2024 - 20.10.2024
Timing
21.10.2024 - 18.12.2024
Number of ECTS credits allocated
1 op
Mode of delivery
Contact teaching
Campus
Linnankatu Arts Campus
Teaching languages
- Finnish
Degree programmes
- Degree Programme in Performing Arts
Teachers
- Milka Reponen
- Minna Karesluoto
Groups
-
PTEASS22
- 04.11.2024 10:45 - 12:00, Kehonhuolto 3a ja b: Kunnon ABC
- 05.11.2024 13:15 - 14:45, Kehonhuolto 3a ja b: Kunnon ABC oma harjoittelu
- 11.11.2024 10:45 - 12:00, Kehonhuolto 3a ja b: Kunnon ABC
- 12.11.2024 13:15 - 14:45, Kehonhuolto 3a ja b: Kunnon ABC oma harjoittelu
- 15.11.2024 15:00 - 16:30, Kehonhuolto 3a ja b: Kunnon ABC oma harjoittelu
- 18.11.2024 10:45 - 12:00, Kehonhuolto 3a ja b: Kunnon ABC
- 19.11.2024 13:15 - 14:45, Kehonhuolto 3a ja b: Kunnon ABC oma harjoittelu
- 21.11.2024 13:15 - 14:45, Kehonhuolto oma harjoittelu
- 22.11.2024 10:45 - 12:15, Kehonhuolto 3a 2011447-3009 oma harjoittelu
- 22.11.2024 13:15 - 17:30, SPEAK OUT seminaari aiheena kipu, psyykkinen ja fyysinen näkökulma, itsepuhe ja itsetunto
- 25.11.2024 10:45 - 12:15, Kehonhuolto oma harjoittelu
- 26.11.2024 13:15 - 14:45, Kehonhuolto 3a 2011447-3009 oma harjoittelu
- 29.11.2024 15:00 - 16:30, Kehonhuolto 3a 2011447-3009 oma harjoittelu
- 02.12.2024 10:45 - 12:15, Kehonhuolto 3a 2011447-3009 oma harjoittelu
- 03.12.2024 13:15 - 14:45, Kehonhuolto 3a 2011447-3009 oma harjoittelu
- 05.12.2024 13:15 - 14:45, Kehonhuolto 3a 2011447-3009 Kunnon ABC osa A
- 09.12.2024 10:45 - 12:15, Kehonhuolto 3a 2011447-3009 oma harjoittelu
- 10.12.2024 13:15 - 14:45, Kehonhuolto 3a 2011447-3009 oma harjoittelu
Objective
Students are able to• to maintain their own bodies and its functioning independently• develop the capacity of their own body in strength and streching, body awareness and muscular balance• prevention of sports injuries• plan and implement different methods independently in physical body conditioning
Content
Supporting the circus technical course study program, the aim of the studies is to guide the students to manage their own bodies and to maintain the body's capacity for worklife. The training includes a variety of body care methods that will help students to build their own body maintenance program. The studies consist of theoretical and practical lectures, exercises and assignments. In addition, the studies include a written body maintenance program implementation plan, independent execution and reporting of.
Evaluation scale
H-5