Self-Leadership and ResilienceLaajuus (5 cr)
Course unit code: MS00CS00
General information
- Credits
- 5 cr
- Teaching language
- English
- Responsible person
- Mervi Varhelahti
- Maarit Laiho
Objective
After completing the course, the student is able to
-Demonstrate the ability to apply self-leadership strategies
-Practice techniques to enhance self-awareness and emotional intelligence.
-Recognize the connection between self-leadership and resilience.
Analyze the role of resilience in the workplace.
-Develop strategies to enhance personal resilience in professional settings.
Content
Introduction to Self-Leadership and resilience
Self-leadership strategies
Self-Awareness and Emotional Intelligence
Resilience in the Workplace