Nutrition for sports and physical activityLaajuus (5 op)

Osaamistavoitteet

- You are able to apply your knowledge of nutrition to support strength and endurance training. - You are able to apply your knowledge of nutrition when guiding and counseling athletes and people exercising regularly.

Sisältö

The course content consists of three topics related to the: - Basic knowledge of nutrition (1 ECTS credit) - Energy demand and consumption during exercise, energy metabolism (2 ECTS credits) - Nutrition, fluid balance and recovery to support endurance and strength training (2 ECTS credits)

Esitietovaatimukset

Does not require prior knowledge.