Mindful Athlete (5 cr)
Code: TH00CV43-3001
General information
- Enrollment
-
02.07.2024 - 31.05.2025
Registration for the implementation has begun.
- Timing
-
01.08.2024 - 31.07.2025
Implementation is running.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 5 cr
- Mode of delivery
- Contact learning
- Unit
- Engineering and Business
- Teaching languages
- Finnish
- Degree programmes
- Joint Elective Studies
- Teachers
- Mikko Siitonen
- Mika Korpela
- Course
- TH00CV43
Evaluation scale
Hyväksytty/Hylätty
Content scheduling
Opintojakson suorittaminen edellyttää, että opiskelija valitaan Turun Seudun Urheiluakatemiaan. Ohjeet Turun Seudun Urheiluakatemiaan hakemiseksi: https://www.urheiluakatemia.fi/turun-seudun-urheiluakatemia/hakeminen/huippu-urheilijan-haku.
Objective
1. Wellbeing is a whole; the acts of wellbeing and the art of listening to the body
2. The importance of values for motivation and success in sport
3. The link between mindfulness skills and concentration and recovery
4. Identifying and dealing with thoughts and feelings that hinder performance
5. Acceptance strategy and distancing oneself from thoughts
6. Flexibility and compassion towards oneself
Content
1. Good self-esteem and a healthy athlete
2. Motivation and what matters to you
3. Focus on performance and being present
4. Dealing with thoughts and emotions that hinder performance
5. Self-compassion and flexibility in the athlete's daily life
6. Self-management and strengthening new skills
Assessment criteria, approved/failed
Opintojakso arvioidaan suoritetuksi, kun opiskelija on raportoinut tavoitteellista urheiluaan Turun Seudun Urheiluakatemiaan annettujen ohjeistusten mukaisesti.
Further information
Turun Seudun Urheiluakatemia: Toiminnanjohtaja Mika Korpela, 050 432 3592, mika.korpela@edu.turku.fi
Turun ammattikorkeakoulu: Kumppanuuspäällikkö Mikko Siitonen, 050 598 5437, mikko.siitonen@turkuamk.fi