Physical conditioning 2b (2 cr)
Code: 2011446-3008
General information
Enrollment
08.12.2024 - 31.01.2025
Timing
07.01.2025 - 30.05.2025
Number of ECTS credits allocated
2 op
Mode of delivery
Contact teaching
Campus
Linnankatu Arts Campus
Teaching languages
- Finnish
Degree programmes
- Degree Programme in Performing Arts
Teachers
- Minna Karesluoto
- Laura Tikka
Groups
-
PTEASS23
- 23.01.2025 15:00 - 16:30, Kehonhuolto
- 30.01.2025 15:00 - 16:30, Kehonhuolto
- 06.02.2025 15:00 - 16:30, Kehonhuolto
- 13.02.2025 15:00 - 16:30, Kehonhuolto
- 06.03.2025 15:00 - 16:30, Kehonhuolto
- 14.03.2025 09:00 - 12:15, Kehonhuolto: Voimaharjoittelun perusteet ja harjoittelun aikatauluttaminen
- 14.03.2025 13:15 - 16:30, Voimaharjoittelun perusteet ja harjoittelun aikatauluttaminen
- 20.03.2025 15:00 - 16:30, Kehonhuolto 2b 2011446-3008
- 27.03.2025 15:00 - 16:30, Kehonhuolto 2b 2011446-3008
- 03.04.2025 15:00 - 16:30, Kehonhuolto 2b 2011446-3008
- 10.04.2025 15:00 - 16:30, Kehonhuolto 2b 2011446-3008
- 17.04.2025 15:00 - 16:30, Kehonhuolto 2b 2011446-3008
- 24.04.2025 15:00 - 16:30, Kehonhuolto
- 08.05.2025 13:15 - 14:45, Kehonhuolto 2b 2011446-3008
Objective
Students are able to• to maintain their own bodies and its functioning independently• develop the capacity of their own body in strength and streching, body awareness and muscular balance• prevention of sports injuries• plan and implement different methods independently in physical body conditioning
Content
Supporting the circus technical course study program, the aim of the studies is to guide the students to manage their own bodies and to maintain the body's capacity for worklife. The training includes a variety of body care methods that will help students to build their own body maintenance program. The studies consist of theoretical and practical lectures, exercises and assignments. In addition, the studies include a written body maintenance program implementation plan, independent execution and reporting of.
Evaluation scale
H-5