Well-being Skills at WorkLaajuus (1 cr)

Objective

After completing the course, the student is able to

- explain the factors that make up well-being at work
- combines the significance of one's own actions for well-being at work
- define the different dimensions of self-leadership and are able to examine them from the perspective of their own life
- name methods to manage stress
- develop their own time management

Content

Well-being at work and a safe work community, self-management. The students learn to reflect on the significance of their own actions for well-being at work and to identify time and stress management methods.