Study Guide

Objective

1. Wellbeing is a whole; the acts of wellbeing and the art of listening to the body
2. The importance of values for motivation and success in sport
3. The link between mindfulness skills and concentration and recovery
4. Identifying and dealing with thoughts and feelings that hinder performance
5. Acceptance strategy and distancing oneself from thoughts
6. Flexibility and compassion towards oneself

Content

1. Good self-esteem and a healthy athlete
2. Motivation and what matters to you
3. Focus on performance and being present
4. Dealing with thoughts and emotions that hinder performance
5. Self-compassion and flexibility in the athlete's daily life
6. Self-management and strengthening new skills