Muscle Maintenance of an AthleteLaajuus (5 cr)
Course unit code: TH00CP85
General information
- Credits
- 5 cr
- Teaching language
- Finnish
Objective
The student is able to
• evaluate the athlete`s need for muscle maintenance
• make a muscle maintenance plan to support athlete´s training
• execute muscle maintenance in practice
• evaluate and develop his/her own skills within athlete´s muscle maintenance
Content
Understanding the entity of physical training and muscle maintenance related to it. Executing manual treatment in relation to muscle maintenance.
Qualifications
The student is able to describe structures and function of musculoskeletal and nervous systems. (S)he is able to assess and measure health related fitness as well as plan and execute actions for supporting the health and functional ability of clients at different ages